Will i have loose skin after i lose weight?
Depends on age, gender, fitness level and genes. But better sagging skin, than fat-filled skin, right??
Also depends on the elasticity of your skin, how slowly you lose the weight, if you do strength training exercises, toning, and cardio routinely, they may all be factors to lessen the extra hanging of the skin after losing weight. Just be proud of your healthy body that is leaner and stronger as you work towards your goal.
Genuine Tips to tighten loose skin after weight loss:
- DON’T LOSE WEIGHT TOO QUICKLY:
Dropping a lot of weight at one time can be bad for you, not just for your health, but in general, it can make your skin sag.
One of the ways to tighten skin after weight loss is to lose your weight gradually.
If you are trying to rid yourself of the baby fat after a baby, just tone a lot, don’t immediately jump onto a crash diet that will make you lose a bunch of weight in a short amount of time.
Remember, time is your friend and you want your weight loss to be healthy!
- SKIN FIRMING CREAMS:
Skin firming lotion is definitely one of the #best ways to tighten skin after weight loss and even after a baby.
You want creams that are filled with herbal ingredients, aloe vera, and even some vitamin E and A.
These are all ingredients that are designed specifically to increase the collagen and elastin in your skin!
- LIMIT YOUR EXPOSURE:
Your skin needs to be nurtured.
Being out in the sun too long and too much exposure to hot and chlorinated water can loosen up your skin even more than it is now.
Limit your exposure to both of these things, along with tanning booths and you’ll see your skin start to firm up in no time!
- MINERAL/SALT SCRUBS:
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin.
Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a day, at least three times a week, and see if it helps you!
- USE A COLLAGEN CREAM:
Another way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin.
They can be pricey, but well worth the expense when they work.
Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective.
Reviva Labs Elastin and Collagen Body Firming Lotion is definitely one of the best and it’s available on Amazon.com for under $10.00!
- TRY MASSAGE THERAPY:
I have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss.
She complained of sagging skin, particularly on her upper#arms and upper thighs, and is delighted to show off her non-saggy parts now.
Why not give it a go?
At best, it will help tighten your skin, at worst, you get an invigorating massage.
Massages help stimulate the blood cells and really help your skin feel much firmer!
- SPA WRAP:
Another friend tells me his skin was tightened when he got a seaweed wrap at a local spa, and now he goes every 6 to 8 weeks to enjoy its #benefits.
Online, I’ve found rave reviews on the local spa he frequents, and not a single negative review.
Find a spa near you and do some digging.
Yelp is a great place to start!
You can read reviews from people who have actually been there.
Seaweed isn’t the only wrap to try either, so ask the spa experts and see what would be great for skin tightening!
- ADD WEIGHT TRAINING:
Chances are, you used weight training to help you get to your goal weight, but if not, it’s time to add it to help tighten skin after weight loss!
If you’re worried about looking overly buff and masculine, don’t be.
Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter… and sexier!
- HYDRATE YOURSELF:
Healthy skin is hydrated skin!
Adding in at least 8 glasses of water a day to your diet can make all of the difference in the world.
Hydrating yourself after a workout makes sure that your body stays hydrated.
When your body is hydrated, it comes out in your skin, makes it look glowing, and tightens it up!