Will i have loose skin after i lose weight?
Depends on age, gender, fitness level and genes. But better sagging skin, than fat-filled skin, right??
Also depends on the elasticity of your skin, how slowly you lose the weight, if you do strength training exercises, toning, and cardio routinely, they may all be factors to lessen the extra hanging of the skin after losing weight. Just be proud of your healthy body that is leaner and stronger as you work towards your goal.
Genuine Tips to tighten loose skin after weight loss:
DON’T LOSE WEIGHT TOO QUICKLY:
Dropping a lot of weight at one time can be bad for you, not just for your health, but in general, it can make your skin sag.
One of the ways to tighten skin after weight loss is to lose your weight gradually.
If you are trying to rid yourself of the baby fat after a baby, just tone a lot, don’t immediately jump onto a crash diet that will make you lose a bunch of weight in a short amount of time.
Remember, time is your friend and you want your weight loss to be healthy!
SKIN FIRMING CREAMS:
Skin firming lotion is definitely one of the #best ways to tighten skin after weight loss and even after a baby.
You want creams that are filled with herbal ingredients, aloe vera, and even some vitamin E and A.
These are all ingredients that are designed specifically to increase the collagen and elastin in your skin!
LIMIT YOUR EXPOSURE:
Your skin needs to be nurtured.
Being out in the sun too long and too much exposure to hot and chlorinated water can loosen up your skin even more than it is now.
Limit your exposure to both of these things, along with tanning booths and you’ll see your skin start to firm up in no time!
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin.
Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a day, at least three times a week, and see if it helps you!
USE A COLLAGEN CREAM:
Another way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin.
They can be pricey, but well worth the expense when they work.
Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective.
Reviva Labs Elastin and Collagen Body Firming Lotion is definitely one of the best and it’s available on Amazon.com for under $10.00!