10 Best Healthy Smoothie Recipes For Weight Loss

4. Banana & Mint smoothie:

Ingredients:

  • Mint leaves – 1/3 cup.
  • Lemon juice- ½ lemon.
  • Bananas- 2 to 3.
  • Grated ginger – 1/2 tsp.
  • Soaked raisins- 1 tbsp.

Method:

  • Crush the mint leaves along with lemon juice in a blender.
  • Add bananas and blend well.
  • Add the other ingredients to it and blend.
  • Pour in water if needed.  Have it chilled.

5. Green Smoothie:

Ingredients:

  • 60 g spinach leaves.
  • 1 ripe pear, unpeeled, cored and chopped.
  • 15 green or red grapes.
  • 185 g fat-free natural Greek yoghurt.
  • 2 tbsp chopped avocado.
  • 1-2 tbsp fresh lime juice.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

6. White Smoothie:

Ingredients:

  • 5 raw almonds (whole or chopped).
  • 1 red apple, unpeeled, cored and chopped.
  • 1 small banana, frozen and cut into chunks.
  • 125 ml fat-free natural Greek yoghurt.
  • 185 g skimmed milk.
  • 1/2 tsp ground cinnamon.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

7. Red Smoothie:

Ingredients:

  • 125 g frozen raspberries.
  • 35 g frozen blueberries.
  • ½ orange, peeled.
  • 1 scoop vanilla protein powder.
  • 1 tbsp ground linseeds.

Combine all ingredients in a blender and blitz until you reach your desired consistency.

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