Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results. Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.
Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight. Together with helping you lose weight it will also provide your body with all essential nutrients. Below are given 8 best (in our opinion) juice diet recipes that you can prepare to lose weight naturally.
Juice Recipes for Fast Weight Loss:
1. Carrot and Grapefruit Juice:
Pink Grapefruit – 1
Carrots – 4
Lemon Juice – 2 Tablespoon
Ginger – 1 Inch
Peel the grapefruit and cut the inner flesh into rough cubes. Peel and cut the carrots into small cubes. Add all the ingredients in a food processor; add the lemon juice and peeled ginger to it. Mix it for 3 to 4 minutes and pour in a tall smoothie glass and enjoy. This is one of the best home remedies es hunger by slowing down the speed of digestion of starchy foods.
Beetroots – 2
Strawberries – 1 Cup
Carrots – 1
Peel the beetroots and carrot and chop in small cubes, add all the vegetables and strawberries in a food processor, add 1/4th cup water and blend well to form a smooth paste. Pour in a tall serving glass and enjoy.