How To Reduce Water Retention – Genuine Home Remedies

What Is Water Retention?

In medical terms, water retention is called edema. This is swelling of the body caused by the fluid retention’s when there is an excessive amount of fluid trapped in the tissues of the body.

The human body is known to consist seventy percent of water. Inside and outside, the human body cells are mostly with water. Even the blood is made from water, and so are the muscles and the organs in our bodies too.

Let’s take a look at the home remedies for the Water Retention.

Home Remedies For Water Retention:

1. Garlic:

What all you need:

  • Garlic pods chopped

Directions:

  • Chew them before a meal on an empty stomach

How it works:

Garlic is a very well known diuretic, which means; the herb helps release excess amounts of water from the body and also flushes out the toxins from the body. This herb helps you lose weight too and it breaks down the fats in the body to do so.

Tip: Once a day to chew garlic is more than enough

2. Dandelion:

What all you need:

  • Dandelion leaves
  • Honey
  • Water

Directions:

  • Boil two cups of water
  • Add the honey to it
  • Remove from fire
  • Add the dandelion leaves
  • Cover and wait for five minutes
  • Strain
  • Drink

How it works:

The medicinal properties of dandelion work to treat kidney, livers, heartburn and digestion issues. Dandelion is diuretic by nature and helps flush the toxins out of the kidneys, along with excess salts and liquids from the body.

Tip: Consult your doctor before using dandelion since people with diabetes and under medication could have side effects.

3. Parsley:

What you need:

  • A handful of parsley
  • Water

Directions:

  • Boil two cups of water
  • Add the parsley leaves to it
  • Strain
  • Pour
  • Drink

How it works:

Parsley has plenty of minerals and antioxidants in it along with vitamins too. They all work together to combat excess sodium and potassium in the body and forces the excess water to leave the body.

Tip: Drink this thrice a day

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