2. Trim Hair Every 6-8 Weeks:
Trim your hair regularly. Damaged ends are your hair’s worst enemy. Monthly hair trims help get rid of split-ends and help you avoid hair fall. Remember split-ends mess up not just your hair’s length but also affect the shine, volume, and smoothness of your hair. Always remember, a little trim on a regular basis, is a great tip that will naturally help hair growth.
3. Give Your Scalp A Massage:
4. Hair Scalp therapy:
Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can accumulate on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added mositurisation, try applying fresh Aloe Vera gel on the scalp at least once a week leaving it for 30 minutes before washing it off.
5. Lower Your Stress Levels:
Have you been taking special care of your hair, treating it delicately, and still not seeing the growth results you wanted? Well, how would you? Your high stress levels are causing you to lose all your hard-earned gains.
High stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage (5). Stress, caused due to physiological or psychological factors, negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look dull and malnourished.
One should avoid stress by practicing yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.