8 Simple and Effective Facial Exercises To Reduce Jaw Fat

3. Jaw Release:

Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks.

How To Do:

  • Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed.
  • Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth.
  • Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
  • Repeat this entire exercise 10 to 15 times at a stretch.

4. Chin Lifts:

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise.

How To Do:

  • You can perform this exercise either in the sitting or standing position.
  • Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it.
  • Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
  • Repeat – 10 times, Hold – 10 seconds

5. Mouthwash Move:

The mouthwash move is a simple face exercise that helps in stretching and working the cheek muscles and reduces flabbiness of cheeks. It helps to strengthen and build the cheek muscles and also helps in reducing double chin.

How To Do:

  • Start by sitting in a comfortable position; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
  • Continue it for 1 minute and relax.
  • Repeat it 5 to 10 times at a stretch for best results.
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