8 Simple and Effective Facial Exercises To Reduce Jaw Fat

When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jaw line and high cheek bones are the trends at the moment that define the face and give it a sharp edge. Facial exercises for toning the face are equally important as physical exercises that help in weight loss and toning the body.

Now, get a lean and youthful face, well-defined jaw line and prominent cheek-bones like celebrities naturally without the hassle of surgeries with these easy to do facial exercises. To show you just how simple face exercises can be, I compiled a list of the top 8 exercises that seemed the simplest to follow, but worked the best for me.

Tips to Reduce Face Fat:

Following these simple tips along with the above-mentioned exercises can help in reducing flab from your face.

  • Keep yourself hydrated. A bloated face might be a result of dehydration.
  • Plan a diet low in fat and sugar and high in fruits and vegetables.
  • Don’t forget to eat breakfast to boost up your metabolism for weight loss.
  • Say no to alcohol and smoking.
  • Keep yourself active and perform 30 minutes of physical activity on a daily basis.
  • Don’t compromise on your eight hours of restful sleep.

Facial Exercises To Reduce Jaw Fat:

1. Blowing Air Exercise:

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How To Do:

  • Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
  • Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.

2. Fish Face:

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How To Do:

  • Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  • Repeat – 10 times, Hold – 5 seconds
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