8 Simple & Effective Exercises That Disappears Hips Fat

Do you feel embarrassed when you wear figure-hugging clothes, because the fat accumulated on your hips, makes you look unattractive? If yes, then there are certain amazing Exercises That Disappears Hips Fat from your body.

The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

Exercises That Remove Hips Fat:

1. Hip Raise:

How to do:

  •  Lie face up with knees bent and feet flat on the floor.
  •  Slowly lift hips and extend right leg, pointing toes toward the wall in front of you.
  •  Hold for 1 count, then move your left leg out to your left side at 90 degrees.
  •  Hold for 1 count and return to center before lowering.
  •  Do 10 times; switch sides.

2. Standing Side Kick:

How to do:

  • With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts.
  • Be sure to keep inner thigh parallel to the floor.
  • Hold for 1 count, then take 3 counts to lower to floor.
  • Do 15 times, then switch sides.

3. Balancing Squat:

How to do:

  • Stand tall with your feet slightly wider than hip-width apart.
  • Keeping your chest lifted and maintaining a neutral spine, lower into a deep squat, reaching both arms to the floor (try to tap the ground if you can).
  • As you press up, shift your weight into your right leg as you bend your left knee and grab onto your shin with your left hand [as shown].
  • Hold for 1 count, release your leg, and return to start. That’s one rep.
  • Do 20 reps total, alternating sides each time.
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