9 Best Exercises To Reduce Jelly Belly fat

4. Reverse Curl with Ball:

How to do it:

  • Lie on your back with your arms by your sides.
  • Rest your heels and calves about knee-width apart on the ball.
  • Tense your abs and, holding the ball between your heels and thighs, raise it off the floor.
  • Slowly, return to starting position.

5. Bicycle Exercises:

How to do:

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.

6. Rolling Plank:

How to do:

  • Take position on your knees and elbows.
  • Lift up your knees by supporting your legs on toes.
  • This is a plank pose stay for 30-45 seconds.

After that try to move front and backward (rolling plank).

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