8 Simple Exercises That Disappears Cellulite on Butt

This Article help you reduce the appearance of cellulite on butt in one month naturally. If you have Cellulite, you do not need to worry about it anymore. If you have cellulite, you are actually in the VAST majority. Over 80% of women over the age of 20 have cellulite and all of them don’t want it.

The good news is that you CAN reduce cellulite!

I am going to share with you what cellulite actually is, why you have it and give you some ways to reduce the appearance of cellulite on your butt by some simple exercises in one month.

What Exactly is Cellulite?

Cellulite is dimpled skin that shows up around the thighs and butt. Cellulite results from enlarged packets of body fat deposited deep underneath the skin. When the underlying fat cells balloon up under the skin, it forces the fat right up against the top layers of skin. It pushes everything upwards and creates a visibly dimpled look on the surface.

What Causes Cellulite?

Cellulite forms in areas with the least blood circulation. This fat is relatively hypoxic, which means it is starving for oxygen. With decreased blood circulation, you get less oxygen and nutrition to that area. With that we see a decrease in collagen production so fat cells start becoming larger. They begin protruding through the collagen and become the bumpy fat known as cellulite.

Factors That Influence Cellulite:

  • Genetics
  • Hormones
  • Smoking
  • Poor diet
  • Crash dieting
  • Slow metabolism
  • Sedentary lifestyle

How to Get Rid of Cellulite on Butt:

Best Moves That Disappear Cellulite on Butt:

First, you want to focus on butt toning exercises to reduce cellulite on butt.

1. Heavy Lying Abduction:

How to do it:

  • Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked with one lighter weight resting above right knee, right hand resting loosely on weight to start.
  • Lift right leg and hold for 3 seconds [shown]. Lower leg to return to start. Do 20 reps. Switch sides; repeat Sets: 2 and Reps: 20

2. Goblet Plié Squat:

How to do it:

  • Stand with feet wide and toes turned out, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start.
  • Squat, pushing knees out to sides [shown]. Return to start.
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