You don’t have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver. These foods will give your liver a helping hand so that it works at peak efficiency all the time to keep you clean from the inside out.
Do your best to eat some of these foods each day. If you do, you are giving your body a daily cleaning service. You’ve worked hard to reduce your toxic load. Now it’s your job to stay clean. It’s easy if you do a little every day to tidy up. You need to support your body in doing what it does naturally.
Best Detoxifying Foods:
Avocado provides heart-healthy monounsaturated fatty acids and glutathione, a compound that blocks the absorption of certain fats by the intestines that cause oxidative damage AND is essential for liver pathway cleansing.
Fresh, green veggies, like kale, are a good source of glutathione-essential for detox of liver pathway. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber.
Onion & Garlic:
Onion and garlic are both members of the allium family of vegetables, which provide pungent flavors to foods. These plants contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants. As a result, onion and garlic have powerful anti-bacterial and immune-boosting properties.
Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheat grass is lacking, products containing wheat grass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.