Drinking warm water with lemon in the morning can do a lot for your health. It is ideal for detoxing the body, burning fat, and obtaining vitamin C and antioxidants.
Process: Combine 2 cups water, and 1/4 cup peeled grated ginger in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat and cool. Strain ginger mixture through a sieve into a pitcher, and discard solids. Add 4 cups water, 2 cups of fresh lemon juice and 2-3 tbsp of honey, stir well. Store it in a water bottle, you can drink it throughout the day. It’s very effective for weight loss, but remember that maintaining a healthy diet is also essential.
Uses: Surely you know about this dietary classic. It helps us burn fat, improve digestion, and prevent fluid retention and inflammation. Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay.
Process: Heat up 2 cups of water. Add 1-2 inch of sliced ginger to the boiling point water and stew for 5-10 minutes. Evacuate from the stove and add 1 freshly squeezed lemon juice and 1 tbsp of honey to this. Blend well and have a cup of this ginger tea in the morning.
Process: You need half a teaspoon of turmeric, a pinch of ginger powder, juice of half a lemon and a cup of water. Mix everything up and consume.
Uses: This juice not only flushes toxins from your liver, but it also prevents gallstones and cleans your bowels. It also settles down your stomach after a big meal. Turmeric is a very effective liver-detoxifying agent. Again, combining it with lemon juice makes it even more effective.
Unfortunately, this drink doesn’t taste that well. You can definitely improve it’s taste by adding a banana, but don’t add too much, as the sugar from the banana will slow down the cleansing action of the turmeric.