8 Simple And Effective Calf Fat Reduction Exercises for Women

6. Single-Leg Touch and Hop:

How to do:

  • Begin standing with your weight on your left foot. Keeping your back long, bend your left knee to touch the floor with your right fingers.
  • Swing your right leg and left arm forward to return to standing, hopping once the torso is upright.
  • Land with control, then slowly lower your torso, and bend your knee to touch the floor again.
  • Do two sets of 10 reps.

7. Standing Calf Stretch:

How to do:

  • Stand about three feet from a a wall and put your right foot behind you ensuring your toes are facing forward.
  • Keep your heel on the ground and lean forward with your right knee straight. Feel the stretch.
  • Hold this for 30 to 60 seconds.

8. Jump Rope:

How to do:

  • Jumping rope is a great calf exercise, plus it is a great fat burner, cheap, and can be performed just about anywhere.
  • No rope? Just jump up and down on the balls of your feet for 30 seconds. Rest and repeat for 3 sets.
  • Return to the starting position and repeat for required repetitions.
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