20 Simple Tips To Earn and Keep A Flat Belly

11. Drink Green Tea:

The combination of catechins and antioxidants found in green tea helps the body to burn calories and fight fat. Plus, green tea is a superfood with many health benefits!

12. Plank It Out:

Plank exercises are great for the midsection because they work the entire core, are easy to modify, and can be done without any equipment. It’s easy to have fun while toning your abs. Try planking in your living or bedroom room while listing to motivating music.

13. Watch Your Sugar Intake:

Refined sugars feed your body a ton of calories and have no nutritional value, and the problem is that they’re hidden in many of the foods you eat.

14. Walk More:

Walking just doesn’t get enough credit. It’s so easy to do and is one of the absolute best ways to stubborn belly fat. Try walking at a fast pace while swinging yours arms back and forth. Do this for 30 minutes a day, either outside or on the treadmill. To increase the calorie burn, alternate between walking and jogging.

15. Watch Those Carbs:

Complex carbohydrates are important to your body, but not all carbs are created equal. Try to avoid simple carbs, like white breads, pastries, and candy, because they offer a lot of calories and almost no nutritional value. Instead, opt for snacks that provide nutritional value and are naturally low in calories.

16. Keep Sodium in Check:

Excess salt in your diet can make you retain water and get bloated. It’s important to know how much sodium you’re eating and with highly processed foods, that is virtually impossible. This is another excellent reason for cooking at home.

17. Get Into Tabata:

Tone up and burn fat, Tabata-style! If you haven’t been introduced to the powered-up interval workouts Tabata training offers, get ready for a high intensity burn! Tabata workouts utilize a series of intervals that supercharge your metabolism and allow you to continue burning calories for up to 24 hours.

18. Ditch the Diet Foods:

Diet foods might sound healthy, but they are often loaded with unwanted ingredients that reduce the body’s ability to function as it was intended. Instead, get on a healthy eating plan and ditch the diet foods.

19. Eat Slowly:

The body can take up to 20-30 minutes to digest the foods we eat. This means, if we’re not careful, we can end up eating food after we’re full. Eating slowly also prevents us from swallowing extra air that will bloat the belly.

20. Try the 2 Week Diet:

One of the big mistakes that many women make and thus not lose weight is that they over-complicate things. With weight loss, often times, simplicity is best.

If you think you’ll find it hard to follow the above tips and require more structure and discipline to losing weight, then consider using The 2 Week Diet plan. The 2 Week Diet plan only has a few smart, easy-to-follow guidelines that are most effective for superior results.

The 2 Week Diet plan has produced amazing results for thousands of women and it does it without millions of rules. See the 2 Week Diet plan now.

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