Believe it or not, getting to a slim and fit physique may be easier than you think. By following some simple tips, anyone can earn and keep a flat belly for good. Read on for 20 tips that will help you get the flat belly you’ve always wanted.
1. Eat Clean:
No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free of unhealthy additives and extra calories.
2. Watch Portion Sizes:
In today’s day and age, it seems like everything is “Supersized”. Go old-school by eating the amount of food you need to keep your body going. It’s important to eat whole foods that give you energy that lasts throughout the day. Going hungry is never an option.
3. Just Say, “NO,” to Soda:
Sodas, even diet ones, are horrible for your waistline. Sodas contain either refined sugar or artificial sweeteners, both linked to weight gain
4. Rev up Your Cardio:
Regular cardiovascular exercise not only helps the body to burn calories and fat, but it helps prevent a number of diseases, like heart disease and certain cancers. Build up your endurance to include interval training – which is one of the most effective workouts for burning fat – and then all you need is 4 minutes each day.
5. Snack Regularly:
Snacking regularly provides the body with the fuel it needs to continue burning calories all day long. Plus, those who skip snacks between meals are for more likely to overeat at mealtime.
6. Keep a Food Journal:
Journaling your daily food intake will help you stay on track with a healthy eating plan, keep you aware of hidden calories, and promote weight loss. Number a note pad from one to six and track your six small meals per day by writing down every bite you eat and what you drink. Do this for 30 days and you’ll be amazed at how effective it is with sticking to a weight loss plan. This process takes about two minutes a day, so no excuses!
7. Keep Stress Low:
Studies show that stress has quite a negative impact on our bodies. Plus, when we’re stressed, we tend to eat more or choose unhealthy foods.
8. Work Every Angle When Working Out:
Total body workouts help to keep all muscles active so that they can continue to burn calories, even when they’re at rest. Mix your workouts up to keep every muscle group engaged.
9. Stay Full Longer with Fiber:
Avoid bloating by keeping everything flowing smoothly with a diet filled with fiber. Quinoa is a fiber rich food that is also considered a complete protein. If you haven’t tried quinoa, we think you’ll love the versatility of this easy to prepare food.
10. Get Your Sleep:
Studies show that sleep is important to maintaining adequate body function, as it gives the body time to repair the damage done during the day.