THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY!

The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it:

 Ingredients:
150 gr. of dates
150 gr. of prunes
5 cups of boiled water
Preparation:
  • Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes.
  • Leave it to cool down afterwards and then you can start consuming it.
  • Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.
  • Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.
Tips on preventing constipation:
  • To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water.
  • To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.
  • You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.