Top 12 Proven Health Benefits Of Drinking Water

Water is an essential component of our body and plays a vital role in maintaining the pH balance of the body, metabolic processes, delivering useful products and clearing waste products, while functioning essentially in nearly all major organ systems of the body.

Health benefits of drinking water include the maintenance of pH balance, body temperature, metabolism, breathing, prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches and osteoporosis. It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin tone.

Water plays an essential role in the functioning of the circulatory, respiratory, excretory and nervous systems, along with metabolic reactions, maintenance of skin components and a prevention of a number of disorders.

Health Benefits Of Drinking Water:

1. Increases Energy & Relieves Fatigue:

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss:

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Treats Headaches and Migraines:

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Flushes Out Toxins:

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

5. Helps in Digestion and Constipation:

Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Prev1 of 2Next